The 10 Best Plantar Fasciitis Exercises
Plantar fasciitis is a foot disorder that’s the most common cause of heel pain. Typically it can cause a stabbing pain in the underside of your foot near your heel.
The condition can usually be treated with some orthotic insoles and some exercises. Therefore we have comprised a list of the best plantar fasciitis exercises to stretch and strengthen your feet
It is preferred that you discuss with your healthcare practitioner before beginning any new exercises, especially if your condition is causing you severe pain. Each of the plantar fasciitis exercises listed below aim to strengthen and stretch the muscles in your feet, ankles and calves.
Offloading Products for Conditions of the Toes
Arthritis is a common condition that affects people of all ages. It causes joint pain and inflammation, typically as a result of an injury, the body’s immune system or other joint related conditions. Our products can help to relieve certain symptoms of arthritis – such as pain, swelling and stiffness – by preventing the loss of cartilage which can lead to bones rubbing against each other.
From Painful Feet to Healthy Feet: Assessing and Acting on it!
Our feet take us everywhere that we need to go. We often are not taking that extra moment when we are taking off our socks at the end our day or taking a shower or bath and looking between our toes, checking the botyoms and assessing what is going on and if there are any changes.
How To Solve Your Sweaty Feet Problem!
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Benefits of Wearing Supportive Slippers or Shoes
I’m going to write a very different article than I usually do about feet and lower limb care. Instead I’m going to talk about how a business can grow itself like I did… from a backpack of tools in my trunk to a fully operating corporation with four successful clinics, countywide home visits and so many successful contracts!
What do I do about my overlapping and bent toes?
I’m going to write a very different article than I usually do about feet and lower limb care. Instead I’m going to talk about how a business can grow itself like I did… from a backpack of tools in my trunk to a fully operating corporation with four successful clinics, countywide home visits and so many successful contracts!
SOLE Custom Footbeds
I’m going to write a very different article than I usually do about feet and lower limb care. Instead I’m going to talk about how a business can grow itself like I did… from a backpack of tools in my trunk to a fully operating corporation with four successful clinics, countywide home visits and so many successful contracts!
Collaboration is Key to Growth!
I’m going to write a very different article than I usually do about feet and lower limb care. Instead I’m going to talk about how a business can grow itself like I did… from a backpack of tools in my trunk to a fully operating corporation with four successful clinics, countywide home visits and so many successful contracts!
Nail Discolouration
Nail Discolouration The healthy nail plate is pink, and the nail looks white as it grows off the nail bed. Causes of discoloured nails typically include: Nail polish Nicotine from cigarette smoking Hair-colouring agents Certain infections Injury to the nail bed Some medications, including antibiotics, anti-malarial medications, and some medications used in chemo Melanoma Discoloration […]
How do I treat some common foot conditions at home?
Fungal infections of the toenails — also known as onychomycosis — don’t go away on their own, and if left untreated, the fungus will spread and can eventually destroy the nail.
